{"id":227,"date":"2024-03-20T14:36:13","date_gmt":"2024-03-20T14:36:13","guid":{"rendered":"https:\/\/viloenergi.se\/?page_id=227"},"modified":"2024-03-20T14:36:14","modified_gmt":"2024-03-20T14:36:14","slug":"mind-body-balance","status":"publish","type":"page","link":"https:\/\/viloenergi.se\/index.php\/mind-body-balance\/","title":{"rendered":"Mind-Body Balance"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-nv-dark-bg-color\">&#8211; <strong>En kombination av massage och coaching<\/strong><\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En <strong>Mind-Body Balance<\/strong> session kombinerar det fysiska i Svensk klassisk massage med det mentala i personlig coaching. Genom att integrera kropp och sinne, hj\u00e4lper en <strong>Mind-Body Balance<\/strong> Session dig att uppn\u00e5 en djupare k\u00e4nsla av v\u00e4lbefinnande och balans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vad h\u00e4nder i en session?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. <strong>Inledande samtal<\/strong>: Vi b\u00f6rjar med ett kort samtal d\u00e4r vi identifierar dina behov, m\u00e5l och eventuella omr\u00e5den d\u00e4r du k\u00e4nner dig i obalans &#8211; kanske k\u00e4nner du att du l\u00e4ngtar efter n\u00e5got eller har fastnat i n\u00e5got problem.\u00a0<br>2. <strong>Mental f\u00f6rberedelse<\/strong>: Innan vi b\u00f6rjar massagen, guidar jag dig genom en kort avslappnings\u00f6vning f\u00f6r att hj\u00e4lpa dig att sl\u00e4ppa p\u00e5 stress och sp\u00e4nningar.<br>3. <strong>Massage<\/strong>: Nu \u00e4r det dags f\u00f6r den fysiska delen av sessionen. Jag anv\u00e4nder olika tekniker f\u00f6r att l\u00f6sa upp muskelsp\u00e4nningar, f\u00f6rb\u00e4ttra cirkulationen och fr\u00e4mja avslappning.<br>4. <strong>Coaching under massagen<\/strong>: Under massagen integrerar jag coaching f\u00f6r att du ska bli mer medveten om eventuella emotionella eller mentala sp\u00e4nningar som kan lagras i kroppen. Vi kan prata om tankar, k\u00e4nslor eller m\u00f6nster som kan p\u00e5verka ditt v\u00e4lm\u00e5ende och som bidrar till att du inte kommer vidare.\u00a0<br>5. <strong>Avslutande samtal<\/strong>: Efter massagen avslutar vi sessionen med ett kort samtal d\u00e4r vi reflekterar \u00f6ver din upplevelse, identifierar eventuella insikter eller f\u00f6r\u00e4ndringar du har m\u00e4rkt och s\u00e4tter eventuella m\u00e5l f\u00f6r framtiden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vad en Mind-Body Balance Session<\/strong> <strong>kan g\u00f6ra f\u00f6r dig<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; L\u00f6sa upp b\u00e5de fysiska och mentala sp\u00e4nningar.<br>&#8211; Fr\u00e4mja djup avslappning och kan ge dig st\u00f6rre tillg\u00e5ng till din inre sanning.<br>&#8211; Skapa utrymme f\u00f6r reflektion och personlig utveckling.<\/p>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/viloenergi.se\/index.php\/boka-tid\/\">Boka session<\/a><\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Du har alla svaren inom dig, <br>jag hj\u00e4lper dig hitta dem<\/p>\n<\/blockquote>\n<cite>  <\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; En kombination av massage och coaching En Mind-Body Balance session kombinerar det fysiska i Svensk klassisk massage med det mentala i personlig coaching. Genom att integrera kropp och sinne, hj\u00e4lper en Mind-Body Balance Session dig att uppn\u00e5 en djupare k\u00e4nsla av v\u00e4lbefinnande och balans. Vad h\u00e4nder i en session? 1. Inledande samtal: Vi b\u00f6rjar&hellip;&nbsp;<a href=\"https:\/\/viloenergi.se\/index.php\/mind-body-balance\/\" class=\"\" rel=\"bookmark\">L\u00e4s mer &raquo;<span class=\"screen-reader-text\">Mind-Body Balance<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-227","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mind-Body Balance - Viloenergi<\/title>\n<meta name=\"description\" content=\"Mind-Body Balance Viloenergi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viloenergi.se\/index.php\/mind-body-balance\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mind-Body Balance - 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